Tips to fall Asleep

– PPI stands for proton pump inhibitor to a proton pump inhibitor. It is acid-blocker, inhibit in the stomach, the stomach acid production. Acid blockers are prescribed for people with heartburn and Reflux or…

– they Are often grateful for the Beautiful in your life? If Yes, wonderful! If no, then you should practice to be more grateful, at least your heart’s sake. Who is grateful for the improved first…

– The intestinal flora is closely linked with the serotonin levels and, therefore, with happiness and satisfaction. Yes, in the intestinal flora, even the cause for a disturbed serotonin levels. The composition of the intestinal flora…

– When children have any technical devices such as mobile phones, Computer or television in your room, you sleep less and worse. The American scientists found out in a survey. Parents, therefore, should…

– The day – and night rhythm is more important than we think. Those who ignore him and like the night into day, was pleased with his cancer cells – if there is one. Scientists discovered recently that cancer cells…

– Many people associate a gluten-free diet with a renunciation of everything that tastes especially good. But basically, you need to renounce anything. Important to know is included, what products contain Gluten. This…

– Medical Tests fail often enough, when it comes to finding a gluten intolerance (gluten intolerance). The result is often negative, while the victims continue to an Abundance of…

– A simple cheese bread tastes good and does good! You think so too? Many people cannot imagine a life without dairy and wheat products. Scientists have this food at the end of addictions to explain…

– tranquilizers and sleeping agents from the group of benzodiazepines, which are also prescribed for anxiety, may be involved in the growing Alzheimer’s Numbers. An American-French study,…

(Display) The remote training to become a dietitian is a comprehensive nutrition and health education for all naturopathic methods to interested people. The nutrition consultant training provides you an in-depth and extensive…

– Possible causes of dementia and Alzheimer’s disease are always in the focus of science. With a healthy diet, which is largely free from chemical additives and environmental toxins and our body instead…

– The sleep is used both for the physical as well as mental relaxation and recreation. Therefore, a healthy sleep behavior for our physical and mental health is extremely important. Most of the people…

– Many millions of people spend their nights with a healthy and restful sleep, but with the opposite: with insomnia. How whacked they stand up and fight unausgeruht by the next day….

anti snoring devices sleeping pills can shorten your life – and not only when you swallow an Overdose in an attempt to take his own life, but then, if you only attack twice a month to sleeping pills. In the…

– The stress hormone adrenaline is known to increase the heart rate, increases muscle function and puts our body in the position to cope with dangerous situations better. Adrenaline helped our ancestors,…

– hot flashes are the most common symptoms that occur during Menopause. Most of the women you are perceived as extremely unpleasant, because you can be both an intense heat in the body…

– Especially in the cold Season, it is important to have a well-functioning immune system to cold free over the Winter. Meanwhile, there are a variety of products on the market, the seemingly…

– A perfect health and your loss has to do in most cases little to do with the genes or with the so-called wear and tear in old age. The main reason for this is that health in many people…

– anxiety affect the lives of many people. Accordingly, there are numerous on the market anxiolytic drugs. Unfortunately, the fear, the causative Problem solve in the short term but…

– For many people there are in headache and migraine only one possibility: drugs. Drugs have harmful side effects. Natural resources and measures often help just as quickly and without…

– The oil pulling is a straightforward method to make daily detoxification. Particularly in the Dental and oral health, oil pulling is extremely positive. It helps against bleeding gums and mouth odour, strengthens…

– The type of food decides, apparently, about how good, how restful and how deeply a person sleeps. Especially the cardinal error in the diet for bad, little sleep, restful and restless….

– Chronic fatigue syndrome (CFS) makes you tired. Quite normal activities exhaust and breaks will lead to relaxation and Freshness. The school of medicine does not know the reasons really. And…

– A low level of serotonin is often associated with depression, gloom, and chronic bad mood. Low serotonin levels can also have other consequences, such as….

Home remedies for athlete’s foot – Mama’s home remedies

This article in the Overview:

Athlete’s foot has developed, in spite of increased Hygiene and improved products to rule the rights of people disease. In about 30% suffer more or less strongly and regularly need to fight it. Often, the athlete’s foot has a variety of causes such as for example a General weakening of the immune system, yeast infection, or also the danger of Infection in public facilities (swimming pools, etc.)

The spores of the fungi are basically responsible for the Transfer, since these can, for example, low on all floors, which are committed by many people. A visit to the doctor is not in normal course is not necessarily required, as long as the athlete’s foot becomes inflamed.

Thanks to the many home remedies for athlete’s foot it will certainly succeed, to combat this annoying phenomenon also in a natural way.

▷Our Amazon recommendation as the best remedy for athlete’s foot: The Grapefruit seed extract

Athlete’s foot is not only visually simply unbearable, and the constant itching as well as the high risk of infection are certainly other factors to get into this matter as soon as possible in the handle. As a proven home remedy for athlete’s foot has been proven Grapefruit seed extract (GKE).

The extract of grapefruit seeds you get in pharmacies and well-stocked drugstores. Depending on the application area and the intensity of the disease of this house should be dosed remedy for athlete’s foot high, and at the same time, and quite a large area to be applied. In the case of an average athlete’s foot disease should be mixed in about half a teaspoon of the natural product, with about the same amount of a commercially available Oil with a cotton swab applied to the affected areas.

In the connection immediately socks on, so this will come the treatment. If necessary, also shoes, drizzle with the tincture. The process can be repeated daily.

▷Our Amazon recommendation as the best remedy for athlete’s foot: The Grapefruit seed extract

A recognized and proven home remedies for athlete’s foot the all-rounder among the natural remedies is the baking powder. Quickly be bought and administered, fast, and lasting impact are the successes. The athlete’s foot, it will go to the collar.

In particular, if the athlete’s foot is by taking a bath or a shower any amount of moisture is added, it works like food for the fungus affected areas. Here comes now as an old and proven home remedy for athlete’s foot, baking powder. Sprinkling a little baking soda between the toes and on the attack.

As a result, the Drying of the corresponding areas is accelerated, and the mushroom is the basis withdrawn. It is advisable, several times a day until the Disappearance of the Fußpilzes these measures demonstrate. Even if the infection is finished, it should be continued in this procedure about one to two weeks to continue, in order to achieve a prophylactic and sustainably-lasting effect.

A thoroughly tried and tested and proven home remedies for athlete’s foot of the black tea. This can be easily obtained commercially, and after a short preparation time with the fungus affected areas are mittel gegen Fußpilz applied.

For a treatment of six bags should be enough conventional teas. The bags are placed in a Liter of water, and now to a boil. In the connector of this brew should be cool to the extent that you can take a foot bath. This should continue, depending on the heat tolerance of between 30 and 60 minutes.

This home remedies for athlete’s foot is caused by the active ingredient, Tannin, is that the athlete’s foot and the spores are killed. In addition, a pain is achieved the effect of relieving, the itching will decrease significantly.

A great Alternative to the above two home remedies the tea tree oil. On the Internet or in the pharmacy, you can buy this essential Oil, which is in the budget, a lot of times, why a investment is worth it. To pay attention is that it is a highly diluted solution.

The itching and the propagation of the Fußpilzes you can prevent this by rubbing the affected areas on the feet daily with a few drops of tea tree oil. It is anti-bacterial and fungal effect-killing. A few drops of sesame oil, you can still mix in. Here you can also take a small cotton ball to help. Often can be seen already after a few days of a decrease of the fungal infection. If you like, you can daily use a foot bath with 10-15 drops of tea tree oil to achieve the same effect.

Brief Overview of the Cold Room Components and Parts

The cold rooms are used on a large industrial scale or large-scale food storage, because they have a very large capacity and can store large reserves of food.

The general elements of cold rooms:

Some other auxiliaries such as airproof ointment, various types of steel, fasteners, rivets, and consuming parties.

Cold storage compressors have a compact structure, wear well and have very wide applications. Refrigerant compressor adopts an efficient condenser, and gives full play to the condenser of the effect of heat transfer. They adopt an advanced level of technology and manufacturing equipment to ensure a reliable production quality and dry filter, liquid display, hand valve, solenoid valves and electrical control box according to the requirement.

The speed of the air-cooled condenser is low, and it has a large air volume and high efficiency of the blower. The air-cooled condensers have low noise and it works without any problem. Air-cooled condensers to make the use of the switch independent, security, and amerikanischer kühlschrank also practical. The Fans have high waterproof motor, and a long service life. These capacitors use high-grade seamless pipe, long service life and they do not corrode easily. The coil is outside the frame is manufactured of high quality steel plate which has high strength, are corrosion-resistant easy to assemble.

It uses thin-walled brass and the punching of the second flanging to create a highly efficient aluminum fins, from the mechanics of the expansion. They have a high efficiency of heat conduction and uses anti-humidity fan low temperature, resistant to air volume, low noise and reliable operation. It uses stainless steel tubes of electric defrosting system, of the coil of tube that is electrically heated. It uses quality steel panel and spray technology, and it is resistant to corrosion.

It is installed in the top of the door, kick lower temperature to divide the air in an out of the chamber through which the cold air of the loss can be avoided. It is favored by many users because of its nice, slick design, reliability and best prices.

Electronic control boxes can be measured relative to the level of the liquid, weight and temperature for a number of objects. They have a transfinite alarm function of high security. They correspond to 380 V or 220 V external socket with the task of a small electronic distribution of the box.

High-quality materials are used for the cold storage of the door and the overall framework of the whole closed structure, rigid polyurethane foam, internal and external review of cold storage of the door that is according to the needs and selections of the customer as the painted color steel or aluminum or galvanized steel panel etc refrigerator doors with a rational structure, moisture absorption, no rust, light weight, good insulation properties, ideal aesthetic frozen door.

Find Best mattress in 1 minute – mattresses Test 2016

This model is ideal for back sleepers from a body weight of 80 kilos. The 7 zone pocket sprung mattress is also equipped with a removable and washable cover, benefit from the particularly sensitive allergies. With this mattress an excellent bed climate is achieved that promises relaxation and hygiene.

When beds ABC Dream Night is a mattress, which is characterized by an excellent sleeping comfort and optimum point of elasticity. The foam mattress is available in different degrees of hardness and also provided with a washable cover. A good sleep in the back or side is guaranteed with this model 7 points.

In the name Soft wave too much is promised. The mattress of Ravensberger is soft and is therefore particularly suitable for children or anyone who does not exceed a body weight of 45 kilos. The 7 zone cold foam mattress is a body ergonomically shaped zone and supports the body during sleep optimally.

The Dream Night XXL mattress has been specially designed for a body weight of up to 150 kilos. Therefore, the hardness is correspondingly high, but nevertheless a pleasant lying comfort is maintained. Excellent as is the moisture control surface of the model, which ensures hygiene even in his sleep.

When Badenia Irisette Vitaflex Flextube there are in particular the so-called Flex Tubes in the mattress core that make the comfort. In addition, the mattress has a pleasant hardness and a surface that absorbs moisture and the temperature regulated. Hygiene and air circulation are guaranteed by the respect with intrigiertem air band.

When choosing the right mattress lying comfort and hygienic aspects play but of course an important role. In addition, the model should be able to be optimally adapted to the individual body shape to achieve a healthy sleeping position.

Therefore, many buyers show from the Ravensberger soft shaft but also the dream Eight XXL mattress excited. These are each a soft and hard foam variant. The Dream Night XXL for example, could meet the demands of buyers who need a mattress for a heavy weight class of up to 150 kilos. Although the model has a high degree of hardness, but the lying comfort still remains. The Ravensberger soft wave, however, is a healthy and comfortable option for children. Climate characteristics and point elasticity are excellent in this model according to customers.

Stiftung Warentest praises contrast Badenia Irisette Vitaflex mattress that has been equipped with the innovative Flex Tubes. The lying comfort drops here conceivable high and the high quality workmanship makes this mattress to favorite experts.

My personal choice would likewise fall to the Badenia model with Flex Tubes. In this cold foam mattress but impress me lying comfort and climate characteristics. Moreover, I prefer softer mattresses. The model therefore meets my expectations.

Boredom with Web Marketing? Follow these tips!

You will admit that the main reason you work so hard is to make money if you are truthful about your business when you are Internet promotion. While you can, as the boss of your own business, you want to make money from them. Follow the practical tips in these tips to maximize your earnings.

Consider ways that you want to use on your website. There are several methods to attract more business including developing a blog as a blog or social networking site. There are a number of different ways to drive visitors to your site. Creativity helps when trying to win customers.

Tag your website must clearly define your identity.

Providing niche or something that is quite unique to your website. This can lead much of the increase in traffic to your site that people look for this unique niche.

Always make it a point to provide useful answers to the questions that your guests may have. People come for an information search site, and if you do not give them the answer to their question, they will go elsewhere. Providing detailed information satisfied their curiosity as well as increasing the likelihood that they will answer all of your site.

Large companies do not develop by pure luck. Do not you think that Anheuser Busch has just hit a lucky break with their idea of soda drink? They used effort and skills needed to successfully market their drinks.

The idea of creating a cycle means that your company continues to see regular customers, as well as to increased visibility as it attempts to bring new consumers, although the online marketing should generate the web marketing (ref : It sounds weird.

Make sure you use social media as part of your internet marketing strategy. Twitter is great because it helps you want to communicate with your customers.

The Internet is constantly changing and it is changing fast, so stay abreast of the latest innovations and top websites can help you a lot to know the best routes to take to make your product available to the public.

Many people are looking to coupons with gratitude and as an extra incentive to return to a coupon to buy something they needed or wanted anyway.

Security is important if you have a site that sells goods and services. There are many great services that you can use. VeriSign is one of the services that can help ensure the security of customer information. These systems will add to your budget, but they help to ensure the safety of everyone.

It is very important that your customers trust and maintain their trust.

The internet has made doing business in an anonymous affair. This tactic is really effective for small and individually owned and operated businesses dependent and can offer the personal aspect of sale.

There are ways to do any internet promotion business give more profit if you know how, as you can see from the advice and practical tips above. You can still find pleasure to showcase and be passionate about your product, making sure that your hard work is paying off.

Why Smite’s free-to-play system is different from the rest ?

Smite’s free-to-play economic system is, likewise, refreshingly streamlined. There are no rune pages or masteries, not anything to pay money for that has effects on gameplay balance. Real money and in-game currency are merely used to purchase new gods, skins, and voice packs. And if you do not need to grind out games to earn new gods, you do not have to. A $30 god pack buys each and every god inside the game—there are fifty one as of this writing—and each god Hi-Rez ever releases in the future. In League of Legends, new champions price approximately $7.50 a pop. All of Smite’s gods price two hundred gems, or $4. $30 for the entire pantheon, gift and future, is an absurdly well deal for a free-to-play game.

I love that I don’t have to spend dozens of hours—or dozens of dollars—earning in-game currency to spend on items that incrementally buff my characters. It’s rare for a free-to-play recreation to truly placed stability ahead of profit. Smite does. Still, the meta leveling progression is missing something. Leveling an account to 30 genuinely presents entry to ranked league matches, with no unlocks or rewards alongside the way. Why not let me bounce into ranked play earlier, if I favor to?

The leveling system seems like a leftover F2P element that does not fulfill its long-established purpose. By level 10, I felt like I knew Smite well sufficient to dip my feet right into a ranked match, whether I would’ve been caught in the lowly bronze league.

The 30-level arc is not there to forestall me from having fun, though. It’s to forestall me from ruining other people’s exciting in ranked play—to be sure I’m now not going cluelessly die over and over like a chump and waste 40 minutes of my team’s time. Hi-Rez could’ve come up with a better thanks to gate access to ranked play, however the 30 point system does, at least, maintain the competitive balance of ranked games.

In the handfuls of hours of Smite I’ve played, in basic terms other human beings could sour the fun. You know these people: the ones who drag down your group yet blame all people else. The ones who forget about pleas for teamwork. The ones who go away mid-match, crippling your crew in 4v5 fights. The ones who declare “mid” or “solo lane” considering that that’s the maximum enjoyable for them. They’re playing Smite, too. But there are not as lots of them. Perhaps attributable to the voice command system, Smite has among the least vitriolic aggressive communities I’ve played with.

MOBAs are vastly difficult games that demand ability and research and patience. Mechanical execution will win fights, yet strategy and coordination win games. Smite demonstrates an extraordinary willingness to teach, with tools and genre tweaks that exhibit how considerate layout can cut through the barrier that makes MOBAs so intimidating to learn , you can also get free smite gems if you use hacks online.

The high capacity cap continues to be there in order to attain for it. It may not sit down at the tallest, Misty Mountainest height along Dota 2, yet Smite’s capacity ceiling balances the approachability of motion RPG battle with deep MOBA strategy. The gods are highly diverse in abilties and playstyles, and nonetheless stability is necessarily a moving target, nearly each god shows up normally in on-line play and is able to deicide in the right hands.

Perhaps the most powerful endorsement I can provide Smite is that I preserve checking out new gods rather of sticking with one which I can play reliably. In League of Legends, I spent a long, long term mastering one champion that I loved. In Smite, I’m finding anything to love in nearly each and every god I play. Learning dozens of movesets appears like an excuse to hold playing rather than an intimidating knowledge gap to battle against. I don’t imagine I’ve sincerely mastered any of the gods yet, but I have, at least, found out to monitor my back.

Spider veins: blemishes or dangerous?

Vein problems are widespread. In almost every other woman’s veins wear out in the course of life. As a result of varicose veins or venous insufficiency may threaten. Men concerned is rare. What it is for spider veins, explains Alyosha Greiner, a specialist in general medicine at the Capio Mosel-Eifel-Klinik in Bad Bertrich, a clinic specializing in venous disease.

What are spider veins?

spider veins

Spider veins are enlarged, tiny veins, which run in the skin and visible from outside. They are a form of varicose veins. From a distance they can look like a bruise. Who hinblickt accurate, recognizes the fine veins that shimmer reddish to bluish through the skin. Since they partially spread like a kind of broom, they call themselves colloquially spider veins. Even terms such as “spider veins” or “Besenreiservarikosis” stand for these varicose veins form.

Cause: What causes spider veins? Are they dangerous?

Spider veins are usually considered harmless. They often occur on isolated on tiny veins in the skin – without at the same time, there are other problems to larger veins. The latter can manifest itself in the legs in the form of varicose veins and discomfort. Seldom spider veins can be a sign that deeper veins are diseased. Therefore, you should consult a doctor as a precaution – even if you are unsure whether it is spider veins.

Nevertheless, spider veins have the same causes as varicose veins in the larger veins. For spider veins, there is a hereditary predisposition. Has a parent or even both parents have varicose veins, increases for the kids the chance to get these also. Shutter is a connective tissue. It leads in the course of life to the fact that the vein walls – particularly in the legs – baggy. The blood is less effective conveyed and sags. Subject the resulting backlog the smallest veins of the skin, they become visible as spider veins under the skin. Sags blood in these tiny vessels, this shall not affect the circulation in the legs normally.

Symptoms: Prepare spider veins symptoms?

Spider veins occur mainly on the legs. They often relate to the outside of the thighs, the area above the squat or the inside of the lower leg. There spider veins appear as reddish to bluish fine veins that shimmer through the skin. Complaints call in most cases no apparent. Rarely, spider veins over a large area. Then it may come at the application site to hyperthermia and mild pain.

Therapy: Should sufferers can remove the spider veins?

Since Besenreiser- unlike other varicose vein forms – are considered safe, they must not be removed. But interfere vehemently Wen bluish veins, they can be treated with a vein specialist. Before this happens, he examines the vein using a special ultrasound machine. To rule out the doctor, the leg veins do not yet deeper are battered and requires appropriate varicose veins home treatment.

There are several methods, eliminating the doctors, the spider veins: The expert can give into the tiny vein a means by which they deserted. The technical term for this method is sclerotherapy. The drug causes the vein walls of spider veins stick and are no longer supplied with blood. They are slowly absorbed by the body and fade after a few weeks. Sometimes the skin at that point, however, can discolour brownish. After sclerosing the patient for several days should wear a compression stocking, the the doctor prescribed. Mostly extends a single treatment is not sufficient, but the patient has to undergo her several times.

An alternative is laser therapy. Here, the spider veins are obliterated by the power of the laser. The procedure is suitable for very fine veins. Scars do not leave the lasers to pigment changes in the skin, it may also come. The patient must also wear a compression stocking for a certain time and schedule multiple appointments for treatment afterwards.

Sometimes physicians combine both methods or employ other techniques. Pamper yourself in the run-up to the most detailed advice on the advantages and disadvantages and look optionally another physician or a specialist clinic. Since spider veins are removed mainly for cosmetic reasons, the health insurance costs do not normally accept.

Cheap Testosterone Boosters On The Market

If you desire to raise all of the amount of muscle volume in your body then you definitely might quickly do that by utilizing the help of a good natural testosterone booster. People that wish to boost their actions, as well as additionally boost their memory can certainly very easily do that with all that using of testosterone. If you tend to be one of your people that consider testosterone then you definitely have noticed that your sexual wish, as well as power degrees has increased. Testosterone is usually suitable and additionally against that law which really are this two varieties of it that consumers can find available on all of the market. That authorized testosterone is without a doubt at the same time known as as a natural testosterone booster which could certainly be identified to not possess any unwanted effects. If you wish to get quick final results as a result of that lack of require of accretion of testosterone inside your organism then you definitely can easily implement your against the particular law testosterone boosters. It is usually actually required to get the merchandise of testosterone to accumulate within that organism to help the effects to be observed in regards to genuine testosterone boosters.

Numerous individuals who applied outlawed testosterone boosters wrongly and in too huge doses experienced some medical circumstances typical meant for anabolic steroids. Applying testosterone is certainly often safe and even will be able to truly increase muscle volume and love life which could be feasible together with all of the consumption of genuine testosterone boosters that individuals recommend. Typically the market place is definitely full of testosterone items that all guarantee fantastic benefits but you will need to make certain you select all the one that may actually allow you to. Most of all the testosterone boosters reduce the particular concentrations of estrogen in the organism which stimulates all of the improved creation of testosterone. If you tend to be an athlete, wrestler, weight lifter or any physique builder then you definitely surely have utilised a new testosterone booster at least after inside your life. No unwanted side effects seem to be skilled in people that often benefit from an important natural testosterone booster together with this could certainly be simply because all of the basic components inside it are usually herbs. Having troubles together with your prostate makes it this requirement to not take advantage of your testosterone booster by any means but people who use typically the product must make positive they drink enough water.

People with kidney together with heart complications tend to be strongly suggested to not start off applying any merchandise associated to testosterone. Getting professional aid when searching for your best testosterone booster designed for oneself is definitely hugely advised in addition to using a few of the actual merchandise available on that market so that you can find it is needed. Nowadays, alot more and more adult males wish to enhance that they look which is certainly why they get started looking for the purpose of all the best testosterone booster. It is undoubtedly possible to improve your well being state through taking testosterone boosters since they’ve minerals, vitamins in addition to many herbal components. Experiencing damaging effects with many testosterone boosters is definitely possible if consumers don’t seek the advice of with healthcare medical doctors prior to they commence applying any of those items. Using natural testosterone supplements is actually what a good big number of persons have decided to do each day. Some sort of number of people have a special diet program when they take testosterone boosters.

Yacon dosage – Taking Yacon Root Syrup

The Yaconsirup should preferably 3 times a day and be taken 1 hour before eating. At the beginning should each with a teaspoon Yaconsirup (5 grams) to be started before breakfast, lunch and dinner. This dosing amount should be dosed at most a total of 5 teaspoons per day high.

The Yaconsirup is also suitable as a healthy alternative to sugar. However, this should not be heated above 120 °, since above this temperature the structure of fructooligosaccharides starts to break. Therefore, it should be integrated into raw recipes (such as desserts, ice cream, smoothie, …) preferably after cooking, baking added.

Note: The consumption of yacon root and Yaconsirups should be started in small quantities.

Yacon Buy

The purchase fresh yacon roots is not yet as widespread in the supermarkets. However, yacon syrup is offered as the Internet from various manufacturers. When buying a Yaconsirups should be taken to ensure that the product is free of additives or other ingredients, the organic food and processed raw.

Note: A bottle of 250ml Yaconsirup extends approximately for 2 weeks (3 teaspoons daily when consumed).

Yacon food

Fresh yacon roots can be eaten raw or cooked. If they are eaten raw, they provide a higher nutrient density and have a more intense effect on the body.

Eaten raw brown outer and inner white skin of the yacon root should be peeled with a knife to expose the yellowish flesh. The bulb can now be cut quickly and easily into pieces and mixed with a fresh salad, fruit salad or smoothie. If the yacon root finely grated, they can be passed through a fine cloth and enjoyed the sweet soft drink.

Tip: The yacon root can be combined with delicious apples, pears and cocoa nibs.

Yacon effects On The Body

Yacon Dieting

According to several studies, the Yaconsirup helps in weight loss. While one study (BMI) of overweight women was reduced from 34 to 28 with the help of Yaconsirups over a period of 120 Days of body mass index. At the same time in fasting insulin levels by 42% and the bad cholesterol levels by 29% reduced.

By digestion of fructooligosaccharides the frequency of bowel movements is increased, increased satiety and feeding the good bacteria of the intestine. If the fructooligosaccharides digested by the good bacteria of the intestine on, they produce short-chain fatty acids and thereby stimulate the bowel function. At the same time the hunger hormone is fructooligosaccharides, reduced ghrelin and thus reduces the appetite.

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Yacon digestion

The fructo-oligosaccharides and inulin yacon the root can not be digested by the enzymes of the body. Instead, these fibers are used as food for the good bacteria of the intestine and built the microflora in the digestive tract. If the microflora of the body is maintained, the body can maximize its absorption of vitamins and minerals. This means that the body is able to absorb the nutrients from the food better becomes saturated faster and provides the body with the plethora of nutrients.

With the help of yacon root also constipation, bloating are reduced and reduces the risk of serious gastrointestinal disorders such as peptic ulcers, and colon cancer.

Yacon for a healthy blood sugar levels

The reason why many people with the consumption of yacon root extract, lies in its anti-hyperglycemic effect. The fructooligosaccharides can not be absorbed by the body like other sugar instead, they are rather used to reduce and thereby reduce the fasting glucose high amounts of glucose production in the liver. This is especially important for diabetics.

Some studies also show that the yacon root increases the insulin sensitivity of the body and thus reduces the risk of insulin resistance or reduced.

Yacon lowers cholesterol

Research has shown that consumption of yacon root lead to an overall reduction in fasting triglycerides and bad (LDL) cholesterol. In other words, the fructooligosaccharides of yacon root help to reduce fat levels in the blood and prevent the accumulation of bad cholesterol. This allows a plurality of blood vessel and heart diseases are avoided.

Yacon lowers blood pressure

The Yacon root has a number of supportive Heart properties, and provides, inter alia, a high potassium content. Potassium in the body acts as a vasodilator, which means that it relieves that relaxes blood vessels and the heart and circulatory system. As a result, the blood flow and oxygen supply is increased in some parts of the body. By working with the sodium potassium also provides for the regulation of water balance in the body cells and tissues. This reduces the risk for the development of atherosclerosis or heart disease is reduced and reduces the risk of heart attacks or strokes.

Yacon against cancer

According to several studies inhibiting compounds in the yacon root, the growth and proliferation of cancer cells while promoting their early death. Other studies show that the risk for the development of colon cancer is significantly reduced by a high-fiber diet. The fructooligosaccharides and inulin of yacon roots are non-digestible fiber, they support the healthy functioning of the intestines and have anticarcinogenic properties.

Yacon for a healthy liver

In the liver, glucose is stored in form of glycogen. If too much glucose was added, the liver is overwhelmed and converts them into free fatty acids and stores it in the liver. The liver becomes fat and it arises as a consequence a fatty liver.

Studies have shown that adequate amounts of yacon root (especially when combined with milk thistle) prevent the fat accumulation in the liver and can support proper liver health and function.

Yacon side effects

The consumption of yacon root and Yaconsirups is generally regarded as safe. If too large quantities consumed by Yacon, side effects such as bloating, diarrhea, nausea and indigestion may occur. For this reason, it is best to start with a small amount and then work your way up slowly.

In case of diarrhea the yacon syrup should be completely avoided as it can aggravate it.